52 Health & Lifestyle Tips http://www.drtananazar.com/blog52-health-lifestyle-tips.html Strategies for Healthy Living Tips from Dr. Tana Nazar's book found on her website at www.DrTanaNazar.com en-us NYK RSS Feeder Tip #8 http://www.drtananazar.com/blog/52-health-lifestyle-tips/2013/02/19/tip-8/ Tue, 19 Feb 2013 10:01:24 -0500 <p> Even an unhurried 30 minute stroll a day may reduce the risk for blood flow related dementia among the elderly.&nbsp; A lot of the things proven to be good for the heart, now show accumulating evidence that these work for the brain as well.</p> Tip#6 http://www.drtananazar.com/blog/52-health-lifestyle-tips/2013/02/18/tip6/ Mon, 18 Feb 2013 09:25:51 -0500 <p> According to a recent report in Natural News, North Americans spend about 90% of their total food budget on processed foods.&nbsp; And yet, we wonder why we have a health care crisis.&nbsp; Processed foods are often crammed with chemicals, including colors, flavors and preservatives.&nbsp; Apparently, many people don&#39;t think twice about filling themselves and their children with chemicals.</p> Tip#29 http://www.drtananazar.com/blog/52-health-lifestyle-tips/2013/02/15/tip29/ Fri, 15 Feb 2013 10:58:00 -0500 <p> The chiropractic paradigm: so simple, so powerful, so misunderstood.&nbsp; The brain houses the control centers for the function of every single cell, tissue and organ in the body.&nbsp; The control centers of the brain communicate with and receive information from the body by way of the nervous system.&nbsp; If that communication system is interfered with in any way, the body CAN NOT function the way it was disigned to function.</p> Tip#28 http://www.drtananazar.com/blog/52-health-lifestyle-tips/2013/02/14/tip28/ Thu, 14 Feb 2013 11:29:25 -0500 <p> The traditional medical approach to health is in attempting to deliver relief, not in health development or the elimination of disease.&nbsp; Treating symptoms endlessly with pills, powders, potions, lotions, surgery and chemicals has never brought about a cure, let alone addressed a cause.&nbsp; The people are becoming more and more disenchanted with this approach and are finally beginning to demand that the cause of disease be addressed and eliminated.&nbsp; For the rest of the story, download my FREE e-book 52 Health and Lifestyle Tips and sign up to receive more each week at <a href="http://www.DrTanaNazar.com">www.DrTanaNazar.com</a>.&nbsp; Thanks for reading.</p> Tip #36 http://www.drtananazar.com/blog/52-health-lifestyle-tips/2013/02/13/tip-36/ Wed, 13 Feb 2013 09:32:13 -0500 <p> Most people are waiting for something to wrong rather than recognizing that the body is striving for 100% health all the time as that its normal state.&nbsp; What if we were waiting around for something to go right?&nbsp; Like not having to think about breathing or keeping our hearts beating or digesting our food.&nbsp; That&#39;s right--so many things are happening right every moment that most of us don&#39;t pay our wonderful bodies any mind.&nbsp; You were born to be healthy!</p>