52 Health & Lifestyle Tips

Tip #8

Posted: February 19, 2013
By: Dr Tana Nazar

Even an unhurried 30 minute stroll a day may reduce the risk for blood flow related dementia among the elderly.  A lot of the things proven to be good for the heart, now show accumulating evidence that these work for the brain as well.


Posted: February 18, 2013
By: Dr Tana Nazar

According to a recent report in Natural News, North Americans spend about 90% of their total food budget on processed foods.  And yet, we wonder why we have a health care crisis.  Processed foods are often crammed with chemicals, including colors, flavors and preservatives.  Apparently, many people don't think twice about filling themselves and their children with chemicals.


Posted: February 15, 2013
By: Dr Tana Nazar

The chiropractic paradigm: so simple, so powerful, so misunderstood.  The brain houses the control centers for the function of every single cell, tissue and organ in the body.  The control centers of the brain communicate with and receive information from the body by way of the nervous system.  If that communication system is interfered with in any way, the body CAN NOT function the way it was disigned to function.


Posted: February 14, 2013
By: Dr Tana Nazar

The traditional medical approach to health is in attempting to deliver relief, not in health development or the elimination of disease.  Treating symptoms endlessly with pills, powders, potions, lotions, surgery and chemicals has never brought about a cure, let alone addressed a cause.  The people are becoming more and more disenchanted with this approach and are finally beginning to demand that the cause of disease be addressed and eliminated.  For the rest of the story, download my FREE e-book 52 Health and Lifestyle Tips and sign up to receive more each week at www.DrTanaNazar.com.  Thanks for reading.

Tip #36

Posted: February 13, 2013
By: Dr Tana Nazar

Most people are waiting for something to wrong rather than recognizing that the body is striving for 100% health all the time as that its normal state.  What if we were waiting around for something to go right?  Like not having to think about breathing or keeping our hearts beating or digesting our food.  That's right--so many things are happening right every moment that most of us don't pay our wonderful bodies any mind.  You were born to be healthy!